Deep Focus: Reformer Glutes 001
Darby- REFORMER
15 min
Lower Body
Medium
Resistance Band
Stability Ball
Reformer
Equipment Needed: - Stability Ball - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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