25 min Reformer | Core and Glutes
- Reformer
Equipment Needed: - Stability Ball - Long Box
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
Reformer
10 Min Reformer | Feet in Straps Stretching Series
10 min
Reformer
20 Min Reformer | Glutes and Abs
20 min
REST DAY | 08.04
1 min
MAT
30 Min Mat | Full Body
30 min
NEW - Summer Sculpt
1 min
15 min Mat | Glutes
15 min
Prenatal
10 Min Prenatal | Lower Body
10 min
Reformer
20 min Reformer | Glutes and Core
20 min
Reformer
15 Min Reformer | Inner Thigh Class
15 min
MAT
PBP - 20 min Mat | Abs and Glutes
20 min
Subscription
Subscribe today for unlimited access to Forma.