Total Body Mat Burn 010
Shawnee- MAT
30 min
Full Body
Hard
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Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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Saturday
Saturday | PrenatalPrenatal
Full Body Postpartum Mat Flow 001
Tatum |30 min
 
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Full Body Endurance Mat 010
Darby |25 min
 
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Total Body Mat Tone 001
Nicole |30 min
 
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Full Body Activation Mat 001
Nicole |20 min
 
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Full Body Power Mat Pilates 004
Tea |35 min
Monday | NEW!
Monday | NEW! | MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
 
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Full Body Activation Mat 007
Darby |30 min
 
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Total Body Mat Tone 009
Tea |20 min
 
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Full Body Mat Tone 010
Darby |20 min
 
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Full Body Endurance Mat 007
Nicole |20 min
More with Shawnee
Tuesday
Tuesday | MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
Thursday
Thursday | MATMAT
Total Body Mat Burn 009
Shawnee |20 min
Saturday
Saturday | REFORMERREFORMER
Lower Body Reformer Flow 001
Shawnee |20 min
Wednesday
Wednesday | REFORMERREFORMER
Full Body Activation Reformer 002
Shawnee |30 min
 
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20 Min Mat | Glutes and Core
Shawnee |20 min
Friday
Friday | MATMAT
Total Core Mat 003
Shawnee |15 min
Tuesday
Tuesday | MATMAT
Deep Focus Mat: Glutes 002
Shawnee |15 min
 
 | MATMAT
30 Min Mat | Full Body | 07.31
Shawnee |30 min
Day 6
Day 6 | MATMAT
Core Activation Mat 002
Shawnee |10 min
Day 10
Day 10 | MATMAT
Mat Full Body 007
Shawnee |25 min