Mat Stretch Flow 001
Shawnee- Stretch
10 min
Stretch
Light
/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Power Mat Pilates 007
Tea |20 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
MATMAT
Full Body Endurance Mat 010
Darby |25 min
MATMAT
Total Body Mat Tone 001
Nicole |30 min
MATMAT
Total Body Mat Tone 006
Liana |25 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
More with Shawnee
MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
REFORMERREFORMER
Lower Body Reformer Flow 001
Shawnee |20 min
MATMAT
Total Body Mat Burn 009
Shawnee |20 min
MATMAT
Total Body Mat Burn 010
Shawnee |30 min
REFORMERREFORMER
Full Body Activation Reformer 002
Shawnee |30 min
MATMAT
20 Min Mat | Glutes and Core
Shawnee |20 min
MATMAT
Lower Body Burn Mat 003
Shawnee |20 min
MATMAT
Mat Full Body 007
Shawnee |25 min
MATMAT
30 Min Mat | Full Body | 07.31
Shawnee |30 min
MATMAT
Total Core Mat 003
Shawnee |15 min