Upper Body Alignment Mat 001

Nicole

MAT
10 min
Upper Body
Light

Pilates Ring
Mat

Equipment Needed: - Pilates Ring

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.