Full Body Mat Tone 008
Nicole- MAT
10 min
Full Body
Medium
Yoga Block/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Yoga Block
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
