Mat Glute Activation 001
Tea- MAT
Under 20 minutes
Light
/source.png)
Mat/source.png)
No Equipment
No equipment needed.
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
WEEK FOUR // DAY 2 - 20 Min Mat | Abs and Arms
20 min
MATMAT
25 min Mat | Full Body
25 min
MATMAT
Live Class
1 min
ReformerReformer
75 Min Instructional Reformer | Session 9
70 min
MATMAT
Mat Full Body Reset 006
25 min
ReformerReformer
20 Mins Reformer | Legs & Arms
20 min
ReformerReformer
30 min Reformer | Full Body
30 min
MATMAT
30 Min Mat | Booked & Busy Series | Session 8
30 min
MATMAT
PBP - 20 Min Mat | Abs and Glutes
20 min
ReformerReformer
30 min Reformer | Full Body
30 min
More with Tea
MATMAT
Sculpted Legs Mat 003
Tea |15 min
MATMAT
Total Core Mat 002
Tea |10 min
MATMAT
Mat Core Focus 003
Tea |10 min
MATMAT
Mat Full Body Flow 007
Tea |25 min
ReformerReformer
Reformer Full Body Strength 004
Tea |25 min
MATMAT
Lower Body Lengthen Mat 003
Tea |20 min
ReformerReformer
Upper Body + Core Tone Reformer 001
Tea |20 min
MATMAT
Full Body Power Mat Pilates 007
Tea |20 min
MATMAT
Total Body Mat Burn 006
Tea |25 min
MATMAT
Mat Upper Body + Core Endurance 003
Tea |20 min