Core + Glutes Mat Flow 005

Nicole

MAT
20 min
Lower Body
Core
Medium

Ankle Weights
Mat

Ankle Weights

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Core + Glutes Mat Flow 005

Ankle Weights

Exercise Safety

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