Mat Core Focus 001

Liana

MAT
10 min
Core
Medium

Resistance Band
Mat

Equipment Needed: - Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Core Focus 001

Exercise Safety

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