Quick Mat Sculpt: Arms 002
Liana- MAT
10 min
Upper Body
Hard
/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Deep Core Mat Flow 002
Sydney |25 min
MATMAT
Mat Sculpt Lower Body & Abs 003
Nicole |20 min
MATMAT
Mat Full Body Strength & Sculpt 002
Sydney |25 min
MATMAT
Full Body Mat Sculpt 005
Kyleigh |30 min
MATMAT
Full Body Mat Sculpt & Burn 001
Darby |20 min
MATMAT
Full Body Activation Mat 003
Tea |20 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
MATMAT
Total Body Mat Activation Flow 001
Sterling |20 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Pelvic Floor Control Mat 001
Suzanne |25 min
More with Liana
REFORMERREFORMER
Total Body Reformer Burn 002
Liana |30 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Full Body Reformer Flow 010
Liana |55 min
REFORMERREFORMER
Reformer Full Body 001
Liana |45 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
REFORMERREFORMER
Full Body Activation Reformer 005
Liana |35 min
REFORMERREFORMER
Full Body Reformer Sculpt & Burn 001
Liana |45 min
REFORMERREFORMER
Full Body Reformer Sculpt 001
Liana |45 min
MATMAT
Mat Full Body Flow 006
Liana |45 min