Mat Core Focus 002

Preview of Mat Core Focus 002

Mat Core Focus 002

Nicole

MAT
Under 20 minutes
Core
Medium

Resistance Band
Stability Ball
Mat

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Resistance Band

Resistance Band

Stability Ball

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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