20 min Mat | Core and Lower Body
Nicole- MAT
Under 20 minutes
Lower Body
Core
Stability Ball%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
Full Body Balance Mat 003
Nicole |20 min
MAT
20 Min Mat | Full Body | Resistance Band & Ankle Weights
20 min
Reformer
10 Min Reformer | Core
10 min
MAT
Mat Full Body Flow 003
Sydney |20 min
Reformer
Full Body Activation Reformer 002
Shawnee |30 min
MAT
10 min Mat | Core
10 min
Spring into Movement: Forma Pilates x Stakt Series
1 min
MAT
10 Min Mat | Killer Abs
10 min
MAT
Mat Core Focus 001
Liana |10 min
MAT
SATURDAY - 15 Min Mat | Core
15 min
More with Nicole
Reformer
Glutes & Core Reformer 001
Nicole |15 min
Reformer
Reformer Full Body 002
Nicole |25 min
Reformer
Reformer Full Body Strength 003
Nicole |20 min
MAT
Full Body Balance Mat 005
Nicole |20 min
MAT
Mat Power Glutes 002
Nicole |10 min
Reformer
20 min Reformer | Core and Glutes
Nicole |20 min
MAT
15 min Mat | Full Body
Nicole |15 min
Reformer
20 min Reformer | Full Body
Nicole |20 min
MAT
10 min Mat | Killer Core
Nicole |10 min
Reformer
15 Min Reformer | Arms & Abs Series
Nicole |15 min
Subscription
Subscribe today for unlimited access to Forma.