20 Min Mat | Core and Glutes

Preview of 20 Min Mat | Core and Glutes

20 Min Mat | Core and Glutes

MAT
20-30 minutes

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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