25 min Mat | Arms and Abs

Preview of 25 min Mat | Arms and Abs

25 min Mat | Arms and Abs

MAT

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of 10 Min Mat | Glutes

MATMAT

10 Min Mat | Glutes

10 min

Preview of Everyday Mat Tone 003

MATMAT

Everyday Mat Tone 003

Tea |20 min

Preview of 15 Min Mat | Abs and Glutes

MATMAT

15 Min Mat | Abs and Glutes

15 min

Preview of 20 min Reformer | Glutes and Core

ReformerReformer

20 min Reformer | Glutes and Core

20 min

Preview of 40 Min Reformer | Full Body

ReformerReformer

40 Min Reformer | Full Body

40 min

Preview of 10 Min Mat | Obliques

MATMAT

10 Min Mat | Obliques

10 min

Preview of Mat Upper Body Sculpt 003

MATMAT

Mat Upper Body Sculpt 003

10 min

Preview of 50 Min Mat | Full Body Instructional (Session 2)

MATMAT

50 Min Mat | Full Body Instructional (Session 2)

50 min

Preview of THURSDAY - 15 Min Mat | Upper Body

MATMAT

THURSDAY - 15 Min Mat | Upper Body

15 min

Preview of Mat Full Body Alignment 006

MATMAT

Mat Full Body Alignment 006

Tea |20 min