Total Body Mat Burn 004
Nicole- MAT
20-30 minutes
Full Body
Medium
Yoga Block
Stability Ball
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Mat
Equipment Needed: - Ankle Weights - Yoga Block - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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