Upper Body Alignment Mat 001
Nicole- MAT
Under 20 minutes
Upper Body
Light
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Mat
Equipment Needed: - Pilates Ring
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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