Lower Body + Core Activation Mat 001
Liana- MAT
15 min
Lower Body
Core
Hard
Pilates Ring
Stability Ball/source.png)
Mat
Equipment Needed: - Stability Ball - Pilates Ring
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Deep Core Mat Flow 002
Sydney |25 min
MATMAT
Full Body Mat Sculpt 005
Kyleigh |30 min
MATMAT
Sculpted Mat Arms + Core 001
Nicole |25 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
MATMAT
Full Body Mat Control & Sculpt 001
Tea |20 min
MATMAT
Total Body Mat Activation Flow 001
Sterling |20 min
MATMAT
Upper Body + Core Tone Mat 003
Nicole |20 min
MATMAT
Full Body Activation Mat 007
Darby |30 min
MATMAT
Full Body Mat Strength Flow 004
Tea |25 min
MATMAT
Arms + Abs Focus Mat 003
Tea |20 min
More with Liana
REFORMERREFORMER
Total Body Reformer Burn 002
Liana |30 min
REFORMERREFORMER
20 Min Reformer | Abs and Glutes
Liana |20 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
REFORMERREFORMER
Full Body Activation Reformer 005
Liana |35 min
REFORMERREFORMER
Reformer Focused Lower Body & Core 002
Liana |25 min
REFORMERREFORMER
Lower Body Power Reformer 001
Liana |30 min