Mat Arms & Core 005

Nicole

MAT
15 min
Upper Body
Core
Light

Hand Weights
Mat

Hand Weights

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Arms & Core 005

Hand Weights

Exercise Safety

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