20 min Reformer | Core and Glutes

Preview of 20 min Reformer | Core and Glutes

20 min Reformer | Core and Glutes

Nicole

Reformer
20-30 minutes
Core
Medium

Ankle Weights
Reformer

Equipment Needed: - Ankle Weight(Optional)

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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