Mat Core Power Flow 003
Sterling- MAT
15 min
Core
Medium
/source.png)
Mat/source.png)
No Equipment
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Total Body Mat Sculpt Flow 003
Nicole |50 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Mat Full Body 008
Liana |25 min
MATMAT
Mat Full Body Alignment 009
Kyleigh |30 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
MATMAT
Mat Full Body Strength & Sculpt 001
Tea |20 min
More with Sterling
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
REFORMERREFORMER
Full Body Reformer Sculpt 009
Sterling |30 min
MATMAT
Total Body Mat Activation Flow 001
Sterling |20 min
REFORMERREFORMER
Full Body Power Reformer 004
Sterling |40 min
MATMAT
Mat Glutes Focused Flow 001
Sterling |10 min
MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
REFORMERREFORMER
Reformer Full Body 008
Sterling |30 min
MATMAT
Full Body Mat Sculpt 006
Sterling |30 min
REFORMERREFORMER
Upper Body & Core Reformer Flow 002
Sterling |20 min
Full Body Reformer Flow 006
Sterling |45 min