Core & Lower Body Mat Sweat 001

Nicole

MAT
20 min
Core
Light

Pilates Ring
Mat

Equipment Needed: - Pilates Ring

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Core & Lower Body Mat Sweat 001

Exercise Safety

Up Next

Mat Full Body Lengthen 007

Mat Full Body Power Flow 006

Full Body Power Mat Pilates 008

Full Body Activation Mat 006

Full Body Mat Strength Flow 009

Full Body Mat Strength Flow 007

Sculpted Legs Mat 004

Mat Toned Glutes and Arms 001

Full Body Mat Sculpt 005

Total Body Mat Tone 004

More with Nicole

Full Body Reformer Sculpt & Burn 005

30 Min Mat | Full Body | 08.03

Mat Arms + Abs Activation 001

Lower Body Burn Mat 004

Reformer Full Body Power Flow 006

Full Body Strength Mat 004

Full Body Mat Sculpt & Burn 006

Quick Mat Sculpt: Arms 001

Reformer Full Body Strength 005

Mat Full Body Reset 004