Core Activation Mat 002

Shawnee

MAT
10 min
Core
Medium

Mat
No Equipment

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Core Activation Mat 002

Exercise Safety

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