Mat Focused Lower Body & Core 004

Shawnee

MAT
20 min
Core
Medium

Hand Weights
Mat

Hand Weights

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Focused Lower Body & Core 004

Hand Weights

Exercise Safety

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