20 Min Mat | Glutes and Core

Preview of 20 Min Mat | Glutes and Core

20 Min Mat | Glutes and Core

Shawnee

MAT
20-30 minutes
Core

Hand Weights
Mat

Equipment Needed: - Hand Weights

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Hand Weights

Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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