Mat Upper Body Reset 004

Shawnee

MAT
10 min
Upper Body
Light

Mat
No Equipment

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Upper Body Reset 004

Exercise Safety

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