20 Min Mat | Glutes and Core
Shawnee- MAT
20 min
Core
/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Lower Body Burn Mat 004
Nicole |15 min
MATMAT
Mat Full Body Lengthen 001
Tatum |30 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Mat Full Body Power Flow 001
Darby |25 min
MATMAT
Mat Upper + Lower Body 001
Tatum |25 min
MATMAT
Mat Sculpt Lower Body & Abs 003
Nicole |20 min
MATMAT
Mat Full Body Strength & Sculpt 002
Sydney |25 min
More with Shawnee
REFORMERREFORMER
Reformer Full Body Alignment 010
Shawnee |40 min
MATMAT
30 Min Mat | Full Body | 07.31
Shawnee |30 min
MATMAT
Total Body Mat Burn 010
Shawnee |30 min
REFORMERREFORMER
Full Body Activation Reformer 002
Shawnee |30 min
MATMAT
Quick Mat Sculpt: Arms 003
Shawnee |15 min
MATMAT
Core Sculpt Mat 004
Shawnee |15 min
MATMAT
Lower Body Lengthen Mat 005
Shawnee |20 min
MATMAT
Full Body Mat Control & Sculpt 002
Shawnee |25 min
MATMAT
Total Core Mat 003
Shawnee |15 min
MATMAT
Deep Focus Mat: Glutes 002
Shawnee |15 min