Total Body Mat Burn 009
Shawnee- MAT
20 min
Full Body
Medium
Yoga Block/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Mat Sculpt & Burn 003
Liana |30 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Full Body Mat Control & Sculpt 004
Nicole |30 min
MATMAT
Total Body Mat Sculpt Flow 001
Sydney |30 min
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Mat Full Body Power Flow 007
Tea |30 min
MATMAT
Mat Full Body Power Sculpt 007
Liana |20 min
MATMAT
Full Body Mat Sculpt 001
Liana |25 min
MATMAT
20 Min Mat | Full Body | 08.07
Nicole |20 min
More with Shawnee
MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
MATMAT
Lower Body Lengthen Mat 005
Shawnee |20 min
MATMAT
Core Activation Mat 002
Shawnee |10 min
MATMAT
Mat Full Body 007
Shawnee |25 min
REFORMERREFORMER
Reformer Full Body Alignment 010
Shawnee |40 min
MATMAT
Total Body Mat Burn 010
Shawnee |30 min
MATMAT
Mat Full Body Power Sculpt 006
Shawnee |25 min
MATMAT
Full Body Mat Control & Sculpt 002
Shawnee |25 min
MATMAT
Deep Focus Mat: Glutes 002
Shawnee |15 min
MATMAT
Mat Upper Body Reset 004
Shawnee |10 min