Mat Total Arm Tone 004

Shawnee

MAT
10 min
Upper Body
Medium

Hand Weights
Mat

Hand Weights

SHOP NOW

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Total Arm Tone 004

Hand Weights

Exercise Safety

Up Next

Full Body Power Mat Pilates 008

Full Body Mat Control & Sculpt 004

Mat Full Body Lengthen 006

Full Body Endurance Mat 005

Mat Full Body Power Sculpt 007

Full Body Power Mat Pilates 006

Total Body Mat Sculpt Flow 003

Full Body Mat Sculpt & Burn 003

Total Body Mat Tone 004

Total Body Mat Tone 006

More with Shawnee

Full Body Activation Reformer 002

Mat Full Body 007

30 Min Mat | Full Body | 07.31

Mat Full Body Power Sculpt 006

Mat Power Glutes 007

Total Body Mat Burn 010

Control & Core Mat 005

Standing Legs Activation Mat 003

Full Body Mat Control & Sculpt 002

Lower Body Burn Mat 003