Controlled Core Mat 001
Liana- MAT
Under 20 minutes
Core
Medium
Stability Ball%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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