Killer Abs Series | 10 Min
Liana- MAT
10 min
Core
Medium
Pilates Ring/source.png)
Mat
Equipment Needed: - Pilates Ring
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
Monday
Monday | MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
 
 | MATMAT
Full Body Activation Mat 001
Nicole |20 min
Saturday
Saturday | PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
 
 | MATMAT
Mat Full Body 004
Tea |20 min
 
 | MATMAT
Full Body Mat Tone 007
Darby |20 min
Wednesday
Wednesday | MATMAT
Mat Full Body Flow 008
Kyleigh |20 min
Monday
Monday | MATMAT
Full Body Strength Mat 006
Sydney |25 min
 
 | MATMAT
Full Body Endurance Mat 009
Sydney |30 min
 
 | MATMAT
Full Body Endurance Mat 007
Darby |25 min
Thursday
Thursday | MATMAT
Mat Full Body Alignment 009
Kyleigh |30 min
More with Liana
WEDNESDAY
WEDNESDAY | REFORMERREFORMER
Full Body Activation Reformer 009
Liana |45 min
 
 | MATMAT
Total Body Mat Tone 004
Liana |40 min
 
 | REFORMERREFORMER
Reformer Full Body 007
Liana |25 min
BBY Volume 1 - Week 1, Monday
BBY Volume 1 - Week 1, Monday | MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
BBY Volume 1 - Week 2, Friday
BBY Volume 1 - Week 2, Friday | MATMAT
Mat Full Body Flow 006
Liana |45 min
BBY Volume 1 - Week 4, Wednesday
BBY Volume 1 - Week 4, Wednesday | MATMAT
Full Body Mat Sculpt 009
Liana |50 min
 
 | REFORMERREFORMER
Full Body Activation Reformer 005
Liana |35 min
MAT MM - WEEK 5, Monday
MAT MM - WEEK 5, Monday | MATMAT
Total Body Mat Tone 006
Liana |25 min
 
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Mat Full Body Reset 003
Liana |30 min
 
 | MATMAT
Mat Abs + Glutes 004
Liana |25 min